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Tune Into Your Senses for Inner Calm

“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” –– Oscar Wilde Bitt...
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Is Co-sleeping With Your Dog a Good Idea?

“Dogs never bite me - just humans.” –– Marilyn Monroe Unless they’re chasing their own tails, dogs don’t need to fi...
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Yoga Demystified. Which Type of Yoga is Right for You?  (A Breakdown of Different Styles)

There’s nothing superficial about the “poses” done in Yoga class. It’s true, many initially gravitate to Yoga becau...
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Asparagus & Goat Cheese Strata for Two

With summer winding down, and the cool embrace of fall peaking over our shoulders, this rich and creamy recipe will...
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Five Ways to Support Your National Forests

By Monica Perez-Watkins, Tree Planting Coordinator at the National Forest Foundation  Do you remember when you cau...
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Zen Made Easy: 4 Tweaks to Reduce Anxiety

We live a fast-paced life in an overstimulating world. The extent to which we are connected by technology and media...
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Transitioning from Summer to Fall

Setting Intentions for the Season As kids we lived for Summer vacation—long days, warm sun, friends, popsicles—all ...
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Essential Oils for Mood Management

Essential Oils are the rage. With a growing number of high-quality brands on the market, it is easy to incorporate ...
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The 3 Best Yoga Poses for Jet Lag

  Nothing puts a damper on traveling more than a bad case of jet lag. Whether you’re needing to be sharp as a tack ...
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