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Tagged: yoga

Everything You Need to Know About Sun Gazing Meditation

Everything You Need to Know About Sun Gazing Meditation

There’s a new health and wellness trend that’s getting a lot of buzz: sun gazing meditation. But what is it exactly...
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How to Use The Crystal Cove Oval Meditation Cushion

How to Use The Crystal Cove Oval Meditation Cushion

Sitting on a meditation cushion looks incredibly easy to an observer. After all, isn't the whole point to relax and...
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5 Easy Eye Yoga Movements to Reduce Eye Strain

5 Easy Eye Yoga Movements to Reduce Eye Strain

Like a lot of people, I spend the majority of my day looking at a screen, toggling between my phone (my weekly scre...
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The Mind-Body Benefits of Aerial Silk

The Mind-Body Benefits of Aerial Silk

For me, the stress and pressure of Covid-19 has pushed me to get out of my comfort zone and try new things. Like ae...
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5 Morning Stretches to Start the Day with Jacquelyn Umof

5 Morning Stretches to Start the Day with Jacquelyn Umof

Former Los Angeles Laker girl turned yogi Jacquelyn Umof shares her morning routine, including five stretche...
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How to Use a Pranayama Pillow with Angela Kukhahn

How to Use a Pranayama Pillow with Angela Kukhahn

We know that Pranayama is difficult to pronounce, but this age-old deep breathing practice is one of the easiest wa...
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How to Use a Yoga Bolster with Angela Kukhahn

How to Use a Yoga Bolster with Angela Kukhahn

Ask any avid yogi, and they'll tell you they swear by their trusty yoga bolster. The cushion's elongated shape and ...
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