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Tagged: Meditation

Mindfulness Books We Love

Mindfulness Books We Love

If you’ve found your thoughts wandering or life moving faster than you can process it, mindfulness is a helpful pra...
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Everything You Need to Know About Sun Gazing Meditation

Everything You Need to Know About Sun Gazing Meditation

There’s a new health and wellness trend that’s getting a lot of buzz: sun gazing meditation. But what is it exactly...
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How to Use The Crystal Cove Oval Meditation Cushion

How to Use The Crystal Cove Oval Meditation Cushion

Sitting on a meditation cushion looks incredibly easy to an observer. After all, isn't the whole point to relax and...
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Easy Ways to Introduce Mindfulness to Kids

Easy Ways to Introduce Mindfulness to Kids

Many of us probably remember ourselves as wonderful children. The type who always listened, never threw temper tant...
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4 Easy Ways to Be Mindful This Summer

4 Easy Ways to Be Mindful This Summer

It’s exciting — and even a bit overwhelming — to emerge this summer after so many of us spent the majority of the l...
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